The Best 7 Layer Bean Dip Recipe
This 7 Layer Bean Dip is a creamy, zesty, crowd-pleasing appetizer that comes together in minutes with layers of seasoned refried beans, guacamole, sour cream, salsa, cheese, and toppings. It’s quick, easy, and endlessly customizable, making it a go-to recipe for parties, game days, or any casual gathering.
Ingredients
- 1 (16-ounce) can refried beans
- 1 (1-ounce) package taco seasoning
- 1 cup guacamole (store-bought or homemade)
- 1 cup sour cream
- 1 cup salsa
- 1/2 cup shredded cheddar cheese
- 1/4 cup sliced black olives
- 2 tablespoons chopped green onions
Instructions
- In a medium bowl, combine the refried beans and taco seasoning. Mix well until the seasoning is evenly distributed.
- Spread the seasoned refried beans evenly across the bottom of a 9×13 inch dish or a large serving platter.
- Carefully spread the guacamole evenly over the layer of refried beans.
- Gently spread the sour cream over the guacamole layer.
- Spread the salsa evenly over the sour cream.
- Sprinkle the shredded cheddar cheese over the salsa layer.
- Top with sliced black olives and chopped green onions.
- Refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve chilled with tortilla chips.
Cook’s Notes
Use high-quality, fresh guacamole and salsa for the best flavor, and spread each layer gently so they don’t mix together, keeping the dip visually appealing and allowing each component to shine. Chilling for at least 30 minutes lets the flavors meld and makes the dip easier to scoop, and layering also helps balance the creamy, tangy, and fresh elements for the best overall taste.
Ingredient Swaps
For a healthier version, use low-fat refried beans, plain Greek yogurt instead of sour cream, and light salsa, or make your own refried beans from dried pinto beans for a budget-friendly option. This dip is naturally vegetarian and can easily be made vegan by using vegan refried beans, sour cream, and cheese, or you can save time with store-bought guacamole, salsa, and pre-shredded cheese.
Serving Suggestions
Serve with a variety of tortilla chips, such as blue corn, yellow corn, or multigrain, or offer cut vegetables like carrots, celery, and bell peppers for a lighter option. A cold margarita or Mexican beer pairs perfectly with this festive appetizer, and a sprinkle of cilantro or chili powder adds a nice finishing touch.
Storage & Reheating
Store leftover dip in an airtight container in the refrigerator for up to 3 days, though it’s best enjoyed as soon as possible due to the fresh ingredients; it’s served cold and doesn’t reheat well. You can assemble it up to 24 hours ahead, covering tightly with plastic wrap, but wait to add the olives and green onions until just before serving so they stay fresh.
Common Questions
Can I make this dip ahead of time?
Yes, you can assemble the 7 Layer Bean Dip up to 24 hours in advance and store it covered in the refrigerator. Just add the black olives and green onions right before serving so they stay fresh.
What kind of beans should I use?
Traditional refried beans, either pinto or black, work best, and you can choose a vegetarian option made with vegetable oil instead of lard. Homemade refried beans from scratch will give the dip an even richer flavor.
Can I add meat to this dip?
Yes, cooked and seasoned ground beef, shredded chicken, or chorizo all make delicious additions. Just be sure to season the meat well and adjust the other seasonings so the flavors stay balanced.
